Free PDF The DASH Diet for Hypertension, by Mark Jenkins, Thomas Moore
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The DASH Diet for Hypertension, by Mark Jenkins, Thomas Moore
Free PDF The DASH Diet for Hypertension, by Mark Jenkins, Thomas Moore
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If you or your spouse, your child, or anybody else you care about suffers from high blood pressure, this book can literally be a lifesaver. A world-class team of hypertension and nutrition experts from the medical schools at Harvard, Duke, Johns Hopkins, and Louisiana State University have joined together to produce The DASH Diet for Hypertension, a medication-free program to lower blood pressure in just two weeks. Scientifically proven to work, the DASH Diet (Dietary Approaches to Stop Hypertension) is recommended by the American Heart Association, which cited it as one of the ten most important scientific discoveries of the year.
A symptomless condition, high blood pressure is nonetheless a leading cause of heart attack, stroke, enlarged heart, and kidney damage. Of the 50 million Americans who suffer from hypertension, most must control their pressure by taking drugs -- drugs that can have potentially harmful side effects.
No longer. The results of the DASH study -- originally published in the prestigious New England Journal of Medicine -- prove that the DASH diet alone can control elevations in blood pressure as effectively as does a typical antihypertensive medication. Safe, reliable, and medically sound, DASH offers a simple, effective eating plan made up of familiar foods available at any local grocery store.
What makes the DASH diet truly revolutionary is its uncomplicated emphasis on whole foods -- no pills, no powders, no shakes. In the right amounts, the nutrients found in common foods like fruits, vegetables, and dairy products can combine and interact to lower blood pressure significantly -- in as few as fourteen days.
This book provides readers with the tools -- including handy menu plans and delicious recipes -- to take charge of their diets, their health, and their lives.
- Sales Rank: #524495 in Books
- Brand: Brand: Free Press
- Published on: 2001-12-25
- Released on: 2001-10-09
- Original language: English
- Number of items: 1
- Dimensions: .97" h x 6.34" w x 9.58" l,
- Binding: Hardcover
- 288 pages
- Used Book in Good Condition
Amazon.com Review
The DASH Diet for Hypertension, recommended by the American Heart Association, has been shown in studies to lower blood pressure in two weeks without the use of drugs. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, and low-fat dairy; includes moderate amounts of fish, poultry, and nuts; and reduces consumption of red meat and sweets. Studies from the National Institutes of Health followed 800 participants and found that the DASH diet lowered blood pressure as much as typical medication.
This is no quirky diet--it's the way the major medical groups have been advising us to eat all along, but with a specific formula that tells you how many servings to eat from each Food Pyramid food group. You also get suggestions for exercising moderately, losing weight, reducing salt, and food shopping.
Included are two weeks of daily menus and 62 recipes, with modified favorites like Macaroni and Cheese and Sweet and Sour Pork with Vegetables, plus innovative dishes such as Mango/Black Bean Salad with Grilled Shrimp and Sweet-Potato Chips (baked). The authors are medical hypertension experts associated with Harvard and Duke medical centers. Recommended for people who want to lower their blood pressure or just eat more healthfully. --Joan Price
From Library Journal
For once, something that sounds too good to be true really works. Developed by the medical school staffs of Harvard, Duke, Johns Hopkins, and Louisiana State University after a large clinical trial, the Dietary Approaches to Stop Hypertension (DASH) diet significantly reduces blood pressure, cholesterol, and homocysteine levels through diet alone, and experts agree that widespread adoption of the DASH diet would result in a substantial decrease in coronary heart disease and stroke. The diet includes eating four servings of fruits, four servings of vegetables, and two or three servings of low-fat dairy foods daily. Fatty foods, red meat, and sugar-sweetened foods and beverages are limited. Moore, who chaired the DASH trial, and his fellow authors explain the history of the DASH research as well the diet itself and provide clear and achievable tips on improving health and incorporating the diet into daily life. Two weeks of diet plans and 61 tempting recipes are included. The steps listed for making lifelong dietary changes are excellent. Recommended for all consumer health collections. Janet M. Schneider, James A. Haley Veterans' Hosp., Tampa, FL
Copyright 2001 Reed Business Information, Inc.
Review
Thomas Pickering, M.D. Director, Integrative and Behavioral Cardiac Health Program and Hypertension Section, Mount Sinai School of Medicine This is not just another fad diet, but one that is scientifically proven to be the best for people who are concerned about their blood pressure. The DASH studies were a major breakthrough in the prevention and treatment of hypertension, and the diet is now described in a practical and straightforward manner.
Aram V. Chobanian, M.D. Dean, Boston University Medical School The DASH diet is an exciting, new nutritional approach to the management of hypertension, and its effectiveness has been well documented by carefully controlled scientific studies. I recommend it not only for hypertensive patients but also for nutritionists, medical practitioners, and anyone interested in adopting a healthier lifestyle.
Norman K. Hollenberg, M.D., Ph.D. Professor of Medicine and Radiology, Harvard Medical School This book fills an unmet need, providing clear and simple guidelines supported by solid data obtained from outstanding studies. I have no doubt that it will work.
Dr. Patricia Elmer Senior Nutrition Investigator, Kaiser Permanente Center for Health Research Member, Nutrition Committee, American Heart Association Excellent! A medication-free alternative to help millions of Americans lower their high blood pressure and live healthier, longer lives.
Shiriki K. Kumanyika, Ph.D., R.D., M.P.H. Center for Clinical Epidemiology & Biostatistics University of Pennsylvania School of Medicine This book is amazingly clear, comprehensive, and user-friendly. There is a lot of "what to do" and "how to do it." And also "why" for the consumer who wants to understand why to choose DASH over the other diets that are out there. This book will even convince the skeptics who don't believe that ordinary foods can make a big difference. There is no trick here.
Dr. Ronald Krauss Lawrence Berkeley National Laboratory, University of California, Chair, American Heart Association Council on Nutrition, Physical Activity, and Metabolism An excellent, user-friendly resource for people with high blood pressure, as well as anyone who wants to improve their heart health.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Very helpful in my journey to lower BP
By AlisonA
I used the information in this book and others to naturally lower my BP from 150+ to 120. The information is scientifically proven and will work if you are motivated enough to do it. Take a good long look at the side effects of BP medication, and hopefully that will motivate you to give this a try.
It's worth noting that I am NOT a vegetable lover by nature. I have to work hard at creating dishes that will get me to eat more veggies. Fortunately, I do love a variety of fruits, so that part is a bit easier for me. If you are like me and don't find it easy just to eat veggies because someone said so, get online or go to your local library to find some great vegetarian or vegan cookbooks. You don't have to BECOME vegan or vegetarian by any means, but this is where you will find all the recipes that will help you eat what you need to eat on the DASH diet to lower your BP.
25 of 25 people found the following review helpful.
DON"T GET THE KINDLE VERSION
By MIKE M
DO NOT GET THE KINDLE VERSION. THE BOOK ADVERTISED IS THE NEW 2011 VERSION, BUT IF YOU ORDER THE KINDLE VERSION THEY SEND TO YOU THE OLD, OUTDATED 2001 VERSION.
IF YOU WANT THE BOOK MAKE SURE ITS THE JUNE 2011 EDITION!!!!
[ASIN:145166558X The DASH Diet for Hypertension]
6 of 6 people found the following review helpful.
Go Dash For Healthy Eating Life Style
By 3149dave
The Dash Diet for Hypertension more than likely saved me from a stroke or heart attack. When I started this plan I was fifty pounds overweight and my blood pressure was in stage II. After reading and studying this book I could not beleive the amount of sodium I was taking in everyday. Eating out at least once and sometimes twice a day was literally killing me. This plan for eating was hard for me at first. Food was bland, nothing taste good, I was hooked on salt really bad. But I endured, stayed the couse and now I have cut my sodium to around 900 a day and calories to 1600 or less. I had to play with the menu some to get my calorie intake to where I wanted it but made sure I was still getting the potassium I was suppose to have. I have got to say that my family doctor never mentioned trying to control my blood pressue with what I eat. Blood pressure pills was the answer. Well let me tell you blood pressure pills ought to be a last resort. I tried pills for awhile and felt worse taking them than when I wasn't. I thought to myself there has to be a better way naturally so I searched the net and found the dash diet book by Dr. Moore. The book is the answer for me. I have lost weight and my blood pressure is now in the high normal range. I have more weight to loose and hopefully my blood pressure will go down even more.
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